Is Lady's Choice chicken spread Low FODMAP?

Ingredients

Soybean Oil, Water Sugar, Eggs, Vinegar Chicken Meat Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Salt Spices), Iodized Salt, Cornstarch, Modified Food Starch, Pimientos Artificial And Nature Identical Flavors, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate), Food Acids (Lactic Citric), Potassium Sorbate, Sodium Benzoate), Stabilizers (Xanthan Gum, Propylene Glycolalginate), Carrots, Spices, Sweetener (Aspartame), Artificial Color (Yellow 6), Color (Beta-carotene), Calcium Disodium Edta Added To Protect Flavor Contains:chicken, Mustard, Celery, Milk Products Phenylketonurics: Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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