Is Ladys Choice Sandwich Spread Low FODMAP?

Ingredients

Water, Soybean Oil, Pickle Relish (Cucumbers, Sugar, Vinegar, Water, Lactic Acid, Xanthan Gum, Mustard Seed, Potassum Sorbate (Used To Protect Quality), Celery Seed, Natural Spice Flavor), Sugar, Distilled Vinegar, Corn Starch, Modified Corn Starch, Iodized Salt (Salt, Potassium Iodide), Egg Yolks, Mustard Flour, Xanthan Gum, Lactic Acid, Sorbic Acid And Potassium Sorbate And Calcium Disodium Edta (Used To Protect Quality), Phosphoric Acid, Salt, Guar Gum, Asparthame (Sweetener), Acesulfame Potassium (Non-nutritive Sweetener), Garlic Powder, Onion Powder, Lactose (Milk), Citric Acid, Natural Flavor, Beta Carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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