Is Lagniappe Crab Stuffing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
sherry wine
celery seed
natural and artificial crab flavor
wheat
scallions
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

CRAB, FISH PROTEINS OF POLLOCK, WHITING, COD AND/OR THREADFIN BREAM, WATER, BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SUGAR, SUNFLOWER OIL, SEA SALT, YEAST), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE AND OLEORESIN PAPRIKA), EGGS, ONIONS, CELERY, RED PEPPER, SCALLIONS, BUTTER (CREAM, SALT), WHEAT AND CORN STARCH, SHERRY WINE, TAPIOCA STARCH, MUSTARD FLOUR, EGG WHITES, SUGAR, GARLIC, SOYBEAN OIL, SALT, CRAB EXTRACT, NATURAL AND ARTIFICIAL CRAB FLAVOR, MIRIN (SAKE, WATER, CORN SYRUP, ETHYL ALCOHOL), CELERY SALT (SALT, CELERY SEED), SPICES, PAPRIKA, PARSLEY, CALCIUM CARBONATE, CARMINE AND PAPRIKA (COLOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.