Yes! The manufacturer claims that this product is vegetarian.

Is Laiki Rice Crackers, Red Rice With Sea Salt Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.

Description

Laiki rice crackers red rice with sea salt are sustainably farmed, wholegrain, vegan, and gluten-free. Made with whole grain red rice, sustainably farmed palm oil, and sea salt, these light and airy crackers are perfect for snacking, pairing with dips, soups, and salad. They are allergy-friendly and low in calories. People rave about these crackers, calling them the best gluten-free cracker they've ever tasted, addictive, and a great snack for those with multiple food allergies. Additionally, customers appreciate that the crackers stay crispy even when shipped in a bag.

Ingredients

Whole Grain Red Rice, Sustainably Sourced Palm Fruit Oil, Sea Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.