Is Laila Chilli & Lime Microwave Rice 250g Gluten Free?

Ingredients

Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Pepper (6%), Onion, Vegetable Oil (Sunflower and/or Rapeseed), Garlic Puree, Lime Juice (1%), Chilli Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Paste, Water, Salt, Ground Jalapeno, Smoked Paprika, Onion Extract, White Wine Vinegar, Ground Cayenne Chilli, Garlic Extract), Coriander, Red Chilli (1%), Tomato Powder, Lime Zest, Vegetable Bouillion [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin; Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Colour: Paprika Extract, Stabiliser: Guar Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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