Is Laila Chilli & Lime Microwave Rice 250g Dairy Free?

Ingredients

Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Pepper (6%), Onion, Vegetable Oil (Sunflower and/or Rapeseed), Garlic Puree, Lime Juice (1%), Chilli Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Paste, Water, Salt, Ground Jalapeno, Smoked Paprika, Onion Extract, White Wine Vinegar, Ground Cayenne Chilli, Garlic Extract), Coriander, Red Chilli (1%), Tomato Powder, Lime Zest, Vegetable Bouillion [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin; Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Colour: Paprika Extract, Stabiliser: Guar Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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