Is Laila Chilli & Lime Microwave Rice 250g Low FODMAP?

Ingredients

Cooked Long Grain Rice (80%) (Water, Long Grain Rice), Red Pepper (6%), Onion, Vegetable Oil (Sunflower and/or Rapeseed), Garlic Puree, Lime Juice (1%), Chilli Paste (Sugar, Concentrated Red Pepper Juice, Molasses, Tomato Paste, Water, Salt, Ground Jalapeno, Smoked Paprika, Onion Extract, White Wine Vinegar, Ground Cayenne Chilli, Garlic Extract), Coriander, Red Chilli (1%), Tomato Powder, Lime Zest, Vegetable Bouillion [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Curcumin; Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Colour: Paprika Extract, Stabiliser: Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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