Is Ritika's Global Grains Organic Cilantro & Lime Rice Low FODMAP?
Description
Herbaceous, citrus-accented rice offers a bright, tangy flavor and tender, fluffy grains that retain slight moisture; commonly served as a side for tacos, bowls, salads, or grilled proteins. Reviewers note convenient preparation and consistent freshness, while some report occasional variability in seasoning intensity and portion size issues.
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Description
Herbaceous, citrus-accented rice offers a bright, tangy flavor and tender, fluffy grains that retain slight moisture; commonly served as a side for tacos, bowls, salads, or grilled proteins. Reviewers note convenient preparation and consistent freshness, while some report occasional variability in seasoning intensity and portion size issues.
Ingredients
Cooked organic long grain white rice, organic chopped cilantro, organic refined sunflower oil, salt, organic lime juice, natural flavors (lime and cilantro). Produced in a facility that processes milk, peanuts, tree nuts (almond, cashew), sesame, mustard, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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