Is laima maigums Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

information regarding used gelling agents see next to the expiration date
flavouring
natural vanilla flavouring 0

information regarding used gelling agents see next to the expiration date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

sugar, glucose syrup, cocoa mass', water, cocoa butter', gelling agents carrageenan and agar-agar (a)*, gelling agent carrageenan (b)*, egg white powder (egg white powder (from bar eggs), foaming agent triethyl citrate), acidity regulator trisodium citrate, natural vanilla flavouring 0,19%, emulsifier lecithins, flavouring, "information regarding used gelling agents see next to the expiration date, may contain traces of milk, cereals containing gluten, peanuts and nuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.