Is LAIMA, QUALITY ASSORTMENT LAIMA Low FODMAP?

Ingredients

SUGAR, HIDROGENATED VEGETABLE OIL, LOW FAT COCOA POWDER, CONDENSED MILK WITH SUGAR, GLUCOSE SYRUP, COCOA MASS, APPLES, VEGETABLE OILS, VODKA, WATER, SKIMMED MILK POWDER, ALCOHOL, GELLING AGENT AGAR-AGAR, EMUSIFIERS (SORBITAN TRISTEARATE, SOYA LECITHIN, AMMONIUM PHOSPHATIDES), ACIDITY REGULATOR CITRIC ACID, PRESERVATIVES POTASSIUM SORBATE, FLAVOURINGS, CHOCOLATES: FRUIT JELLY FILLING (44,5%), MILK FONDANT FILLING (33,3%), COCOA CREAM FILLING (22,2%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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