This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Laird Superfood Creamer Unsweetened -- 16 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk Powder, Aquamin (Tm), Calcium From Marine Algae, Organic Extra Virgin Coconut Oil, Contains: Tree Nuts (Coconut), Contains: Tree Nuts (Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Laird Creamer unsweetened

I like it, helps me with watching my sugar, taste great!

savory
Mkj1965•Jun 1, 2024

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Where to buy

Laird Superfood Creamer Unsweetened -- 16 oz is available at 2 retailers

VitacostAmazon

About this product

Milk Substitute · Powder

Flavor
NuttyNeutral
Texture
Dry
Commonly used for
DrinkingBreakfastCooking
Low FODMAP? Laird Superfood Creamer Unsweetened -- 16 oz | Spoonful