Is Laird Superfood Sweet & Creamy Instant Latte, Sweet & Creamy Low FODMAP?
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Why it's a maybe for low FODMAP
- maitake mushroom extract
- cordyceps mushroom extract
- lion's mane mushroom extract
- chaga mushroom extract
- +3 more
maitake mushroom extract
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+3 more in the app
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Ingredients
COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), COCONUT SUGAR, * FREEZE-DRIED COFFEE, CHAGA MUSHROOM EXTRACT*, LION'S MANE MUSHROOM EXTRACT*, MAITAKE MUSHROOM EXTRACT, * CORDYCEPS MUSHROOM EXTRACT.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Powder