Is Sown Organic Oat Creamer Sweet & Creamy Low FODMAP?
Description
Sweet, mellow grain flavor with a smooth, velvety texture that blends readily into hot or cold beverages. Commonly used to sweeten coffee and tea, enrich lattes, or stir into cereals and smoothies. Reviewers note consistent creaminess, easy pouring, and a subtle grain aftertaste; some mention occasional separation in iced drinks.
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Why it's a maybe for low FODMAP
- organic oatmilk
organic oatmilk
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet, mellow grain flavor with a smooth, velvety texture that blends readily into hot or cold beverages. Commonly used to sweeten coffee and tea, enrich lattes, or stir into cereals and smoothies. Reviewers note consistent creaminess, easy pouring, and a subtle grain aftertaste; some mention occasional separation in iced drinks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oatmilk (Filtered Water, Organic Hydrolyzed Oats), Organic Cane Sugar, Organic Canola Oil, Contains 2% Or Less Of: Organic Natural Flavor, Sea Salt, Calcium Carbonate, Potassium Citrate, Gellan Gum, Baking Soda.
Check Sown Organic Oat Creamer Sweet & Creamy against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
A Staple In My Coffee
It’s all in the name, SWEET AND CREAMY!! So good and delicious! I really like this brand of oat milk creamer! It is certified GF which is a major plus for me and it is good for 30 days after opening- where as most creamers state to be used within 7-10 days. I do not use that much creamer- so even though $5+ is on the high end it’s worth it for how long you can keep it!
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Where to buy
Sown Organic Oat Creamer Sweet & Creamy is available at 1 retailer
About this product
Milk Substitute · Liquid