Is Laird's Superfood Protein Bar Peanut Butter Chocolate Chip Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, PROTEIN BLEND (PEA PROTEIN CRISPS [PEA PROTEIN, RICE STARCH], PUMPKIN SEED PROTEIN, HEMP PROTEIN), TAPIOCA SYRUP, UNSALTED PEANUT BUTTER, SOLUBLE TAPIOCA FIBER, CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, COCONUT SUGAR, COCOA BUTTER*), COCOA BUTTER, PEANUT FLOUR, TAPIOCA STARCH, POWDERED DATES, SEAWEED-DERIVED CALCIUM, SEA SALT, CHAGA MUSHROOM EXTRACT, LION'S MANE MUSHROOM EXTRACT*, MONK FRUIT EXTRACT, ALMOND MEAL. *ORGANIC. CONTAINS: PEANUTS, COCONUT, ALMONDS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS, SOY, EGG, AND MILK. MADE WITH NATURAL INGREDIENTS THAT MAY CONTAIN SHELL FRAGMENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.