Is Lakeview Farms Garden Spinach Dip, 11.5 Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- onions
- skim milk
- natural & artificial flavor
- wheat flour
- celery
- tomato
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Soybean Oil, Spinach, Cream, Skim Milk, Water, Water Chestnuts, Dehydrated Vegetables (Carrots, Onions, Cabbage, Leeks, Garlic, Peas, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Corn Starch, High Fructose Corn Syrup, Salt, Vinegar, Lactic & Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono & Diglycerides, Sugar, Potassium Sorbate, Xanthan Gum, Potato Flour, Wheat Flour, Natural & Artificial Flavor, Disodium Phosphate, Guar Gum, Tragacanth, Locust Bean Gum, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Lakeview Farms Garden Spinach Dip, 11.5 Oz. is available at 1 retailer
About this product
Dip · Spreadable