Is LALA Digestive Support Probiotic Yogurt Protein Smoothie, Mixed Berry, 6.7 fl. oz. Bottle, Pack of 4 Dairy Free?

Ingredients

Grade A Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concentrate, Chicory Root Fiber, Strawberry Puree, Blackberry Puree, Raspberry Puree, Pomegranate Juice Concentrate, Acerola Pulp (Vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (A Mold Inhibitor), Contains Live Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidobacterium (Bb-12), Lactobacillus Rhamnosus (Lgg)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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