Is LALA Digestive Support Probiotic Yogurt Protein Smoothie, Mixed Berry, 6.7 fl. oz. Bottle, Pack of 4 Vegetarian?
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Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concentrate, Chicory Root Fiber, Strawberry Puree, Blackberry Puree, Raspberry Puree, Pomegranate Juice Concentrate, Acerola Pulp (Vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (A Mold Inhibitor), Contains Live Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidobacterium (Bb-12), Lactobacillus Rhamnosus (Lgg)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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