Is LALA Digestive Support Probiotic Yogurt Protein Smoothie, Mixed Berry, 6.7 fl. oz. Bottle, Pack of 4 Low FODMAP?
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Why it's not low FODMAP
- blackberry puree
- chicory root fiber
- grade a pasteurized cultured low fat milk
- natural flavors
- pomegranate juice concentrate
- milk protein concentrate
blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concentrate, Chicory Root Fiber, Strawberry Puree, Blackberry Puree, Raspberry Puree, Pomegranate Juice Concentrate, Acerola Pulp (Vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (A Mold Inhibitor), Contains Live Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidobacterium (Bb-12), Lactobacillus Rhamnosus (Lgg)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
LALA Digestive Support Probiotic Yogurt Protein Smoothie, Mixed Berry, 6.7 fl. oz. Bottle, Pack of 4 is available at 1 retailer
About this product
Beverage · Bottle