Is Lala Mango Carrot Licuado Milk, Fruit & Oats Smoothie, Mango Carrot Gluten Free?

Ingredients

GRADE A PASTEURIZED SKIM MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, MANGO PUREE, OAT FLAKES, CARROT JUICE CONCENTRATE, OAT BRAN, NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA LEAF EXTRACT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE JUICE (FOR COLOR), VITAMINA PALMITATE, VITAMIN D3. L. BULGARICUS, S. THERMOPHILUS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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