Is Lamontagne Triple Chocolate Cookie Bites Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Milk chocolate (sugar, cocoa butter, unsweetened chocolate, skim milk powder, butteroil, soy lecithin [emulsifier], vanilla extract), White chocolate (sugar, cocoa butter, whole milk powder, soy lecithin [emulsifier], natural vanilla flavor), Dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor, skim milk powder), Cookies (sugar, tapioca starch, rice flour, cocoa processed with alkali, palm oil, corn starch, salt, chocolate liquor, natural flavor, soy lecithin, sodium bicarbonate), Natural flavor, Tapioca starch, Sugar, Confectioner's glaze, Vegetable oil. ALLERGY INFORMATION: Contains: Milk, soy. Manufactured in a facility that processes tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.