Is Lance Captain's Wafers Grilled Cheese Cracker Sandwiches Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Small toasted-sandwich style wafers offer a crisp, flaky cracker exterior with a smooth, spreadable center, creating a crunchy-soft contrast. Commonly used for quick snacks, lunchbox additions, or on-the-go bites. Customer feedback highlights convenience, kid appeal, nostalgic flavor, consistent crunch, occasional remarks about sparse filling, and infrequent packaging complaints noted occasionally.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (Yellow 5, Yellow 6), Soy Lecithin (Emulsifier)

Check Lance Captain's Wafers Grilled Cheese Cracker Sandwiches against your own diets in the app.

Where to buy

Lance Captain's Wafers Grilled Cheese Cracker Sandwiches is available at 2 retailers

H-E-BRalphs

About this product

Cracker · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingSandwichLunch