Is Lance® Captain's Wafers® Peanut Butter & Honey Sandwich Crackers 1.375 Oz. Pack Low FODMAP?
Description
Thin, crisp sandwich crackers with a smooth, sweet-and-savory filling. Often eaten as a portable snack, lunchbox treat, or quick pairing with coffee, travelers and parents cite convenient single-serve packaging, satisfying crunch, and balanced sweetness; some reviewers note portions favor snacking while sweetness levels vary among consumers across age groups widely.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses powder
- honey
- honey powder
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, crisp sandwich crackers with a smooth, sweet-and-savory filling. Often eaten as a portable snack, lunchbox treat, or quick pairing with coffee, travelers and parents cite convenient single-serve packaging, satisfying crunch, and balanced sweetness; some reviewers note portions favor snacking while sweetness levels vary among consumers across age groups widely.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (Honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor
Check Lance® Captain's Wafers® Peanut Butter & Honey Sandwich Crackers 1.375 Oz. Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lance® Captain's Wafers® Peanut Butter & Honey Sandwich Crackers 1.375 Oz. Pack is available at 2 retailers
About this product
Cracker · Cracker