This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lance Fresh Gold-N-Chees Baked Snack Crackers 6 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride), Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Paprika, Malted Barley Flour, Sodium Casinate (Milk), Spices, Yeast, Disodium Phosphate, Artificial Color (Contains Fd&c Yellow 6), Peanuts, Contains: Wheat, Milk, Peanuts, Allergy Information, This Product Is Manufactured In A Facility That Also Processes Peanut Containing Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lance Fresh Gold-N-Chees Baked Snack Crackers 6 Pack is available at 2 retailers

IGAThe Fresh Grocer

About this product

Cracker · Cracker

Flavor
SavorySpicyRich
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? Lance Fresh Gold-N-Chees Baked Snack Crackers 6 Pack | Spoonful