Is Lance Gluten Free Cheddar Cheese Crackers - 6.48oz Low FODMAP?
Description
Lance Gluten Free Cheddar Cheese Crackers are a popular sandwich cracker option for those following a gluten-free diet. Made by Lance, a well-known brand in the sandwich cracker industry, these crackers are not only gluten-free but also highly regarded for their delicious flavor. Lance is also a supporter of the Celiac Disease Foundation, further emphasizing their commitment to providing safe and enjoyable snacks for those with dietary restrictions. With a 648oz package available, Lance Gluten Free Cheddar Cheese Crackers offer a convenient and satisfying snack option for individuals seeking gluten-free alternatives.
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Description
Lance Gluten Free Cheddar Cheese Crackers are a popular sandwich cracker option for those following a gluten-free diet. Made by Lance, a well-known brand in the sandwich cracker industry, these crackers are not only gluten-free but also highly regarded for their delicious flavor. Lance is also a supporter of the Celiac Disease Foundation, further emphasizing their commitment to providing safe and enjoyable snacks for those with dietary restrictions. With a 648oz package available, Lance Gluten Free Cheddar Cheese Crackers offer a convenient and satisfying snack option for individuals seeking gluten-free alternatives.
Ingredients
Rice Flour, Vegetable Oil (Soybean Oil and/or Palm Oil), Rice Starch, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sugar, Maltodextrin, Potato Starch, Tapioca Flour, Xanthan Gum, Corn Syrup, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Locust Bean Gum, Lactic Acid, Annatto (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.