Is LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat flour
wheat flour
enriched flour
whole grain oats
natural flavoring
oat fiber
+1 more

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, CINNAMON SEASONING (SUGAR, FRUCTOSE, SPICE & HERB, DEXTROSE, BROWN SUGAR, SALT, NATURAL FLAVORING, GUM, CARAMEL COLOR), OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON ROLL ICING (SUGAR, WHEY, DEXTROSE, CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], SODIUM PHOSPHATE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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