Is Lance Real Cheddar Cheese Gluten Free Crackers - 5oz Low FODMAP?

Ingredients

Rice Flour, Vegetable Oil (Soybean Oil and/or Palm Oil), Rice Starch, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Starch, Sugar, Maltodextrin, Potato Starch, Tapioca Flour, Xanthan Gum, Corn Syrup, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Locust Bean Gum, Lactic Acid, Annatto (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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