No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Land O Lakes® Cocoa Classics® Mint & Chocolate Hot Cocoa Mix 1.25 Oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Minty chocolate flavor offers a crisp cooling note balanced by chocolate character, producing a smooth, creamy mouthfeel that dissolves readily. Single-serve packet format is commonly used for quick warm beverages at home, office, or travel. Reviews note convenient portability and consistent taste; some mention occasional sweetness or artificial mint impressions.

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Ingredients

Sugar, Nonfat Dry Milk, Whey, Coconut Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Dipotassium Phosphate, Cellulose Gum, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin As An Emulsifier, Silicon Dioxide, Tetrasodium Pyrophosphate, Polysorbate 60

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Land O Lakes® Cocoa Classics® Mint & Chocolate Hot Cocoa Mix 1.25 Oz. Packet is available at 14 retailers

AlbertsonsH-E-BSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Beverage · Powder

Flavor
ChocolateyMintySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Land O Lakes® Cocoa Classics® Mint & Chocolate Hot Cocoa Mix 1.25 Oz. Packet | Spoonful