Is Land O Lakes Neapolitan Light Ice Cream, Neapolitan Low FODMAP?
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Ingredients
MLK, SKIM MILK, SUGAR, CREAM, CORN SYRUP, STRAWBERRY PUREE (STRAWBERRIES, CORN SYRUP, SUGAR, WATER, FRUIT AND VEGETABLE JUICES [COLOR], CAROB BEAN GUM), WHEY, MALTODEXTRIN, ALKALIZED COCOA, STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULLOSE GUM, CALCIUM SULFATE, GUAR GUM AND CARRAGEENAN), NATURAL RED COLOR (WATER, BEET JUICE CONCENTRATE, ANNATTO AND TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.