Is Land O Lakes Peanut Butter & Chocolate Cocoa Mix, Peanut Butter & Chocolate Low FODMAP?
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Ingredients
SUGAR, NONFAT DRY MILK WHEY, CORN SYRUP SOLIDS, COCONUT OIL, DUTCH-PROCESSED COCOA, ARTIFICIAL FLAVOR, LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, HYDROGENATED COCONUT OIL, TOASTED SESAME OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE (ANTICAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.