Is Land O Lakes Spreadable Butter Light with Canola Oil - 24 Oz Vegetarian?

Ingredients

water ( not found in regular butter), butter (cream, salt), canola oil ( not found in regular butter), buttermilk ( not found in regular butter), contains less than 2% of food starch-modified ( not found in regular butter), tapioca maltodextrin ( not found in regular butter), salt, mono and diglycerides ( not found in regular butter), pgpr ( not found in regular butter), emulsifiers, lactic acid ( not found in regular butter), potassium sorbate and sodium benzoate ( not found in regular butter), to preserve freshness, natural flavor ( not found in regular butter), xanthan gum ( not found in regular butter), beta-carotene ( not found in regular butter), color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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