Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Land O'Frost Premium Home-Style Brown Sugar Ham, 16 Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Sweet savory glazed ham with tender, moist slices and a firm slightly chewy bite. Often praised for consistent texture and easy slicing, reviewers note balanced flavor and convenient packaging. Commonly used for sandwiches, breakfast plates, reheating for dinners, or on charcuterie boards and salads as a ready to serve protein.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Ham Cured With Water, Brown Sugar, Salt, Less Than 2% Of Vinegar, Dextrose, Honey, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite, Ham Cured With Water, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Land O'Frost Premium Home-Style Brown Sugar Ham, 16 Oz. is available at 8 retailers

AlbertsonsJewel-OscoKrogerVitacostHarris TeeterWalmartSmith'sIGA

About this product

Meat · Slice

Flavor
SweetSavory
Texture
SoftTender
Commonly used for
SandwichLunchSnacking
Low FODMAP? Land O'Frost Premium Home-Style Brown Sugar Ham, 16 Oz. | Spoonful