No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Land O'Lakes® Cocoa Classics® Raspberry & Chocolate Hot Cocoa Mix 1.25 Oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Nonfat Dry Milk, Whey, Coconut Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Dipotassium Phosphate, Cellulose Gum, Sodium Caseinate, Mono And Diglycerides, Artificial Flavor, Soy Lecithin, Silicon Dioxide, Tetrasodium Phosphate, Polysorbate 60

Check Land O'Lakes® Cocoa Classics® Raspberry & Chocolate Hot Cocoa Mix 1.25 Oz. Packet against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Land O'Lakes® Cocoa Classics® Raspberry & Chocolate Hot Cocoa Mix 1.25 Oz. Packet is available at 6 retailers

AmazonGiant EagleHarris TeeterIGAUnited SupermarketsVitacost

About this product

Beverage · Powder

Flavor
ChocolateyFruity
Texture
PowderyDry
Commonly used for
DrinkingBreakfastSnacking