Is Sirena Tuna Paella Vegetarian?
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Ingredients
Brown Rice (32%), Pole & Line Caught Skipjack Tuna (fish) (20%), Oil (sunflower Seed Oil And Extra Virgin Olive Oil), Tomato, Red Onion, Capsicum (5%), Green Bean (5%), Chickpea (5%), Garlic, Chicken Stock (water And Chicken), Tomato Paste, Sea Salt, Paprika, Lemon Juice Concentrate, Turmeric, Bay Leaves And Natural Colour (paprika Oleoresin). Contains Fish. May contain Wheat, Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.