Is LANGERS, BLOOD ORANGE LIME, NATURALLY FLAVORED SPARKLING WATER WITH A HINT OF FRUIT JUICE Low FODMAP?

Ingredients

SPARKLING WATER, BLOOD ORANGE JUICE CONCENTRATE, CITRIC ACID, ELECTROLYTES (MAGNESIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, CALCIUM CHLORIDE), MALIC ACID, GREEN TEA EXTRACT, NATURAL FLAVORS, SUCRALOSE, LIME JUICE CONCENTRATE, NIACINAMIDE (B3), D-CALCIUM PANTOTHENATE (B5), MALTODEXTRIN, VITAMIN B6, BIOTIN, VITAMIN D3, VITAMIN B1, FRUIT AND VEGETABLE JUICE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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