Is Lantana Dark Chocolate Hummus Low FODMAP?
Description
Dark chocolate-flavored spread offers a creamy, slightly dense texture with a mild graininess; flavor balances bittersweet richness and subtle savory notes. Commonly used as a dip, spread on toast or fruit, or folded into desserts. Customer reviews note versatility and unique taste, while some mention unexpected sweetness or textural preference.
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Description
Dark chocolate-flavored spread offers a creamy, slightly dense texture with a mild graininess; flavor balances bittersweet richness and subtle savory notes. Commonly used as a dip, spread on toast or fruit, or folded into desserts. Customer reviews note versatility and unique taste, while some mention unexpected sweetness or textural preference.
Ingredients
Garbanzo Beans, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Chocolate Chips (unsweetened Chocolate, Cocoa Butter), Sea Salt, Potassium Sorbate (to Maintain Freshness. Contains: Sesame. May Contain Date Pits.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.