Is Laoban Taiwanese Style Popcorn Chicken With Soy Garlic Sauce Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

Why it's not soy free

  • isolated soy protein
  • soy
  • salted mirin
  • soybeans
  • soy sauce
  • soybean oil

isolated soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Battered Chicken Breast With Rib Meat: Chicken Breast With Rib Meat, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Cornstarch, Contains Less Than 2% Of: Sugar, Modified Food Starch, Eggs, Isolated Soy Protein, Salt, Potassium Carbonate, Spices, Dextrose, Chinese Five Spice (black Pepper, Cloves, Cinnamon, Fennel, Anise Seed), Whey, Sodium Bicarbonate, Tricalcium Phosphate. Soy Garlic Sauce: Salted Mirin (sake [water, Rice, Koji], Cane Sugar, Water, Salt, Yeasts Extract), Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Brown Sugar, Water, Rice Vinegar, Corn Starch, Salt, Dehydrated Garlic. Contains Egg, Milk, Soy and Wheat.

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About this product

Poultry · Nugget, Piece

Flavor
GarlickyUmamiSavorySalty
Texture
CrispyCrunchyJuicy
Commonly used for
SnackingOn The GoSide DishMeal Prep