Is Lapsnacks Chilli Puffs Vegan?
Description
Rice crackers spiced with chilli
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Description
Rice crackers spiced with chilli
Ingredients
Glutinous rice 46%, palm oil, _soy_ sauce (_soya bean_, water, salt, _wheat_), sugar, fried chilli 2.9% (sugar, salt, garlic, shallots, chilli, coconut oil, paprika oleoresin, maltodextrin), chilli 0.4%, _fish_ extract, garlic and shallot (sugar, garlic, shallot, chilli, coconut), paprika extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.