Is Lapsnacks Chilli Puffs Vegetarian?
Description
Rice crackers spiced with chilli
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Description
Rice crackers spiced with chilli
Ingredients
Glutinous rice 46%, palm oil, _soy_ sauce (_soya bean_, water, salt, _wheat_), sugar, fried chilli 2.9% (sugar, salt, garlic, shallots, chilli, coconut oil, paprika oleoresin, maltodextrin), chilli 0.4%, _fish_ extract, garlic and shallot (sugar, garlic, shallot, chilli, coconut), paprika extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.