Is Larabar Chocolate Chip Cookie Alpha-Gal?
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Ingredients
Calories 120, Total Fat 5g (7% Dv), Saturated Fat 4g (20% Dv), Trans Fat 0g, Cholesterol 0mg (0% Dv), Sodium 55mg (2% Dv), Total Carbohydrate 17g (6% Dv), Dietary Fiber 1g (4% Dv), Total Sugars 10g (includes 10g Added Sugars, 21% Dv), Protein 1g, Vitamin D (0% Dv), Calcium (0% Dv), Iron (4% Dv), Potassium (0% Dv)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.