Is Larabar Fruit & Nut Bar Lemon, 5-1.6 oz Bars Low FODMAP?
Description
Bright lemon flavor and pronounced citrus tang balance a dense, chewy texture with occasional stickiness; reviewers note satisfying tartness but sometimes excessive sweetness or slight bitterness. Commonly used as an on-the-go snack, hiking or lunchbox option, quick energy boost, or simple dessert accompaniment; packaging praised for portability and convenient storage.
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Description
Bright lemon flavor and pronounced citrus tang balance a dense, chewy texture with occasional stickiness; reviewers note satisfying tartness but sometimes excessive sweetness or slight bitterness. Commonly used as an on-the-go snack, hiking or lunchbox option, quick energy boost, or simple dessert accompaniment; packaging praised for portability and convenient storage.
Ingredients
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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