Is Larabar Fruit & Nut Food Bar, Original, Cashew Cookie Vegan?
Description
Cookie-style bar offers a mild, cookie-like sweetness with a dense, chewy texture and slight crumbliness. People commonly eat it as a quick snack, on-the-go breakfast, or hiking fuel. Reviews frequently note satisfying portability and consistent flavor, while some mention stickiness or occasional dryness and variable sweetness levels. Overall appeal noted.
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Description
Cookie-style bar offers a mild, cookie-like sweetness with a dense, chewy texture and slight crumbliness. People commonly eat it as a quick snack, on-the-go breakfast, or hiking fuel. Reviews frequently note satisfying portability and consistent flavor, while some mention stickiness or occasional dryness and variable sweetness levels. Overall appeal noted.
Ingredients
Cashews, Dates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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