No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashews, Dates, Semisweet Chocolate Chips (Fair Trade Certified by Fair Trade USA at Least 20% Fair Trade Certified Ingredients) (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Apple, Sea Salt, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Larabar Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bar is available at 6 retailers

KrogerRalphsMariano'sPick 'n SaveSmith'sFry's

About this product

Bar · Bar

Flavor
ChocolateySweetNutty
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Larabar Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bar | Spoonful