This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Gluten Free Fruit and Nut Bars Carrot Cake, 8 oz, 5 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Carrot cake inspired bars offer a moderately sweet, spiced flavor with cinnamon and warm undertones. Texture is chewy, dense and moist, occasionally crumbly. People use them as on the go snacks, lunchbox treats, or quick coffee companions. Reviews commonly mention authentic cake like taste, size, and mixed opinions on sweetness.

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Ingredients

Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetended Coconut, Carrots, Cinnamon, Extra Virgin Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Larabar Gluten Free Fruit and Nut Bars Carrot Cake, 8 oz, 5 Count is available at 3 retailers

TargetWalmartHy-Vee

About this product

Snack · Bar

Flavor
FruityNutty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Larabar Gluten Free Fruit and Nut Bars Carrot Cake, 8 oz, 5 Count | Spoonful