Is LÄRABAR Gluten Free Peanut Butter Cookie Fruit & Nut Food Bar, 1.7 oz, 5 ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

The Larabar Gluten Free Peanut Butter Cookie Fruit Nut Food Bar is a healthy snack made from 100% real ingredients. It contains only three ingredients: dates, peanuts, and sea salt. This vegan, gluten-free, dairy-free, kosher, soy-free, and non-GMO bar is not only good for eating but also a great source of fiber. People love the Larabar Peanut Butter and Jelly Nut Bar, finding it tasty, with a great texture and moistness. The Larabar Gluten Free Peanut Butter Cookie Fruit Nut Food Bar comes in a 17 oz 5 ct box.

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Why it's not low FODMAP

dates

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dates, Peanut Butter (Peanuts, Sea Salt), Dry Roasted Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.