Is Larabar Gluten Free Peanut Butter Vegan?
Description
Smooth to coarse spread with a roasted, slightly sweet savory profile and a dense, sticky texture. Commonly smeared on toast, stirred into smoothies, used in baking or as a dip. Reviewers note bold flavor, natural oil separation requiring stirring, and occasional difficulty achieving uniform spreadability in jars for quick snacks.
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Description
Smooth to coarse spread with a roasted, slightly sweet savory profile and a dense, sticky texture. Commonly smeared on toast, stirred into smoothies, used in baking or as a dip. Reviewers note bold flavor, natural oil separation requiring stirring, and occasional difficulty achieving uniform spreadability in jars for quick snacks.
Ingredients
Dates, Peanut Butter (Peanuts, Sea Salt), Dry Roasted Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.