Is Larabar Kids Chocolate Brownie Bakes Low FODMAP?
Description
These brownie-flavored snack bites deliver a rich brownie-like taste with a moist, chewy interior and slightly crumbly exterior. Often eaten as lunchbox treats, after-school snacks, or travel bites, shoppers note pronounced brownie flavor and convenient single-serve packaging; reviews mention consistent kid approval, occasional texture variability, and generally portable convenience overall.
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Description
These brownie-flavored snack bites deliver a rich brownie-like taste with a moist, chewy interior and slightly crumbly exterior. Often eaten as lunchbox treats, after-school snacks, or travel bites, shoppers note pronounced brownie flavor and convenient single-serve packaging; reviews mention consistent kid approval, occasional texture variability, and generally portable convenience overall.
Ingredients
BUCKWHEAT FLOUR, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HONEY, CANE SUGAR, COCONUT OIL, WATER, CHIA SEEDS, COCOA POWDER*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.