Is Larabar Peanut Butter Chocolate Chip Low FODMAP?
Description
Dense, chewy bar with creamy mouthfeel and small soft morsels that provide occasional melting sweetness; flavor balances rich, roasted notes and subtle savory undertones. Commonly eaten as a portable snack, for daily convenience, quick breakfast, or post-workout bite. Reviews often note satisfying taste, variable firmness between batches, and occasional crumbliness.
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Description
Dense, chewy bar with creamy mouthfeel and small soft morsels that provide occasional melting sweetness; flavor balances rich, roasted notes and subtle savory undertones. Commonly eaten as a portable snack, for daily convenience, quick breakfast, or post-workout bite. Reviews often note satisfying taste, variable firmness between batches, and occasional crumbliness.
Ingredients
Dates, Peanuts, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt. Contains: Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.