No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LÄRABAR The Original Real Fruit & Nut Bar - Apple Pie, Lemon Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Apple Pie: Dates, almonds, apples, walnuts, raisins, cinnamon. Contains almond and walnut ingredients. Lemon Bar: Dates, almonds, cashews, lemon juice concentrate, lemon juice solids, lemon oil. Contains almond and cashew ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bar · Bar

Flavor
FruityNuttyCitrusSweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? LÄRABAR The Original Real Fruit & Nut Bar - Apple Pie, Lemon Bar | Spoonful