Is Larabar, Variety Box of 8 flavors, 16 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry pie dates
unsweetened cherries
apple pie dates
peanut butter chocolate chip dates
unsweetened coconut
semisweet chocolate chips
chocolate chip cookie dough cashews
+4 more

cherry pie dates

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Apple Pie Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Blueberry Muffin Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract, Cashew Cookie Cashews, Dates, Cherry Pie Dates, Unsweetened Cherries, Chocolate Chip Cookie Dough Cashews, Dates, Semisweet Chocolate Chips (Fair Trade Certified By Fair Trade Usa), Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sea Salt, Coconut Cream Pie Dates, Unsweetened Coconut, Extra Virgin Coconut Oil, Peanut Butter Cookie Dates, Peanuts, Sea Salt, Peanut Butter Chocolate Chip Dates, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.