Is Larabar, Variety Box of 8 flavors, 16 Ct Low FODMAP?

Ingredients

Apple Pie Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Blueberry Muffin Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract, Cashew Cookie Cashews, Dates, Cherry Pie Dates, Unsweetened Cherries, Chocolate Chip Cookie Dough Cashews, Dates, Semisweet Chocolate Chips (Fair Trade Certified By Fair Trade Usa), Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sea Salt, Coconut Cream Pie Dates, Unsweetened Coconut, Extra Virgin Coconut Oil, Peanut Butter Cookie Dates, Peanuts, Sea Salt, Peanut Butter Chocolate Chip Dates, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Larabar, Variety Box of 8 flavors, 16 Ct is available at 2 retailers

About this product

Snack · Bar