Is Larabar Variety Pack, Blueberry Muffin, Lemon Bar, Apple Pie, Fruit & Nut Bars, 18 ct GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon juice concentrate
- lemon juice solids
- lemon bar dates
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLUEBERRY MUFFIN INGREDIENTS: CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.LEMON BAR INGREDIENTS: DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.APPLE PIE INGREDIENTS: DATES, ALMONDS, APPLES, WALNUTS, RAISINS, CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Larabar Variety Pack, Blueberry Muffin, Lemon Bar, Apple Pie, Fruit & Nut Bars, 18 ct is available at 1 retailer
About this product
Snack · Bar